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Positive Psychology Coaching based on my "Core" coaching philosophies that I have developed over the course of two decades of work & studying to formulate a three layer approach to transforming who you were always meant to be to achieve your greatest version of self!
"Holistic" means "whole" person. I work with individuals to help create and achieve whole person balance & flourishing paths for their future!
You don't need to be a yogi or run to a studio to discover the benefits of nurturing the "Core" of your being and harnessing the empowerment that mindfulness & inner balance brings to all aspects of your life, being and wellness!
This is an empowering coaching program to overcome obstacles, challenges and provide the tools that work for you to master the art of being present; centered when life is swirling around you.
Grief can be such a fickle shadow that comes in many forms even when we have welcomed & created change in our lives, it comes at a cost of giving up something meaningful. When it is the loss of a relationship, loved one it can be insurmountable to the heart. I have been there and will guide you how to honor your grief, lean into it and blossom again.
As humans, we inevitably arrive at a crossroads in life to evaluate who we are, our belief systems, and seek understanding of our true purpose. Regardless of "religion", as beings we do have some form of spirituality that is meant for inner peace, tranquility & strength. I'll work with you to discover your authentic spirituality & faith to be an empowered human being in a world of confusion.
Scientifically speaking, all humans are created to have five senses. Spiritually we are born with a sixth. An intuitiveness that serves us especially from birth to early childhood to sense, feel the energy around us. It is the one trait we are often discouraged from at an early age.
As an empath I rely on my intuition in all aspects of my life and often reassure others to "trust your gut feeling," it is your intuition, it is your compass, and will not mislead you on your life journey!
Discover what is at your core!
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